19RodriguezBasse's Profile

Country: Sweden
Website: https://www.t25review....
Signed Up: on January 4, 2019
Homepage: https://19rodriguezbas...

 

<br /> Do you want to eat a lot and lose weight at the same time? It's possible with the volumetric diet! The key to this diet is the feeling of satiety, eating a large amount of healthy foods that contain little calories.
<br /> principles
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<br /> This diet is designed by Barbara Rolls, American nutritionist. It's a long-term diet, so you'll gradually lose weight. You will get the dream results by combining it with a few daily exercises.
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<br /> With this diet, you can lose about 500 g - 1 kg in a week.
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<br /> You can eat anything if you pay attention to the number of calories. It consumes many high-volume foods that are low in calories. For example, the same 200 calories are contained by 70 grams of chips vs. 330 grams of kiwi.
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<br /> Fill the plate! Visual satisfaction is important to the brain, seeing a full plate, you will eat less. Use smaller plates to trick your brain.
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<br /> You have to eat 3 meals a day, 2 snacks and a dessert, totaling 1600 calories.
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<br /> Rolls Nutritionist divides food into 4 categories:
<br /> Category 1
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<br /> Foods you can eat at any time: Fruits, Starchy vegetables (cucumber, celery, spinach, cabbage, broccoli, radish, onion), borscht soups.
<br /> Category 2
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<br /> Moderate gates: whole grains and wheat pasta, weak proteins (chicken breast, fish, eggs, soy, low fat dairy), vegetables with high starch content (potato, corn, peas, carrots).
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<br /> : bread, sweets, cheese, meat.
<br /> Category 4
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<br /> Very small portions: candy, cakes, nuts, high-fat foods.
<br /> Tables for a day
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<br /> Breakfast: 16 tablespoons of grain skimmed milk, a 100 calorie fruit, a cup of coffee or tea.
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<br /> Lunch: 2-3 slices of vegetarian pizza, a bowl of vegetable soup.
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<br /> Dinner: spinach salad with tomatoes and cucumbers, 2 slices of whole bread, one fruit.
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<br /> The snack consists of fruit and vegetables, and the dessert, in sweets prepared in the house, a portion of 100 calories.
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